Matthew O'Donnell is a Registered Clinical Counsellor who enjoys supporting individuals, families, and couples in learning to authentically relate through self compassion and vulnerability.

 

Matt incorporates ideas from approaches such as Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and Gabor Mate's Compassionate Inquiry process. Depending on the client's interests and needs, other approaches that may be utilized are; somatic practices, breathing exercises, creative play including painting, song writing and playing instruments.

 

Compassionate, non-judgemental and client centred, Matt enjoys listening, learning about and holding space for other's to remain present with big or uncomfortable emotions and together to explore the full bandwidth of the human experience with warmth and care.​​

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